Counseling
Counseling or Psychotherapy is about healing and restoring harmony -- healing the disconnect between various parts of the being like mind, body and spirit; creating harmonious relationship with one’s self and significant others; healing the gap between inner most self and outer personality. In therapy I offer a safe space where clients experience unconditional acceptance of who they are, a deep understanding of their process, and safety to express any emotions, thoughts or feelings that usually do not find expression in daily life. In our work together we explore what is blocking them from achieving what they want, whether it is in relationship with the self or others. I use EMDR (Eye Movement Desensitization & Reprocessing) to work through trauma and painful memories. EMDR is known to unlock and activate one's innate capacity to heal.
I have experience in helping individuals with relationship issues, self-esteem, stress, anxiety, PTSD, trauma, grief and loss, depression, addictions, work-life balance, divorce, communication skills, etc. I am a Certified Clinical Trauma Professional.
My approach is primarily trauma informed, with an eclectic mix of various modalities such as Solution focused brief therapy, EMDR, EFT, CBT, Somatic work, Coaching and Narrative therapy. My areas of interest include individuals of all ages (children, adolescents, adults) with diverse background. Do call me to explore the possibility of our working together.
I offer services in English, Hindi and Gujarati -- fluent in Hindi and Gujarati, can understand Punjabi as well.
I have experience in helping individuals with relationship issues, self-esteem, stress, anxiety, PTSD, trauma, grief and loss, depression, addictions, work-life balance, divorce, communication skills, etc. I am a Certified Clinical Trauma Professional.
My approach is primarily trauma informed, with an eclectic mix of various modalities such as Solution focused brief therapy, EMDR, EFT, CBT, Somatic work, Coaching and Narrative therapy. My areas of interest include individuals of all ages (children, adolescents, adults) with diverse background. Do call me to explore the possibility of our working together.
I offer services in English, Hindi and Gujarati -- fluent in Hindi and Gujarati, can understand Punjabi as well.
"Unless I love something, it will not reveal itself to me."
~Rudolf Steiner
Mira Patel
Licensed Marriage & Family Therapist, LMFT 94031
650.307.6381
mira4healing@gmail.com
650.307.6381
mira4healing@gmail.com